The 12-Week Total Body Reset
Your Personalized Fitness, Nutrition & Accountability Program
Are you tired of fad diets, cookie-cutter workouts, and going it alone? This isn’t that.
This is a step-by-step transformation system that evolves with you. Over 12 weeks, you’ll build a sustainable lifestyle rooted in smart nutrition, personalized workouts, and real-time support. This isn’t just a plan — it’s a partnership.
🛠️ Program Breakdown: The 3-Phase Transformation System
🔹 Phase 1: I Do, You Implement (Weeks 1–4)
Let me take the wheel. You follow the plan — I handle the details.
Custom Meal Plan created just for you (goals, lifestyle, food preferences)
Personalized Workout Program built for your schedule, experience level & goals
Daily Check-ins with photo verification of meals, scale, and hydration
Weekly Check-ins with measurements and progress photos
Full app support, real-time modifications, and continuous guidance
All you do is show up. I’ve got the rest.
🔹 Phase 2: We Do, You Implement (Weeks 5–8)
You’re learning, gaining confidence — now we build together.
You co-create your meal plan with me using MyFitnessPal
You begin understanding what to eat, why, and when
Workouts are still personalized and adjusted based on your weekly progress
Check-ins continue to keep you accountable and on track
You’re still supported, but starting to lead.
🔹 Phase 3: You Do, I Approve (Weeks 9–12)
You’re confident, capable, and independent — and I’m still here.
You create your own meals and submit them for feedback & approval
You understand macro targets, food timing, and nutrient choices
Workouts stay tailored and progressive — updated weekly
Accountability remains high with check-ins and workout video reviews
You’re in control, and I’m your expert sounding board.
✅ What You Get
🔹 12 Weeks of Nutrition & Fitness Coaching
🔹 Custom Weekly Meal Plans (evolve as you do)
🔹 Personalized Workout Plans with App Tracking
🔹 Weekly Measurement & Photo Check-ins
🔹 Daily Accountability with Real-Time Feedback
🔹 Video Form Reviews & Workout Adjustments
🔹 Full Access to MyFitness App + Meal Guidance
🔹 Education, Support & Structure Every Step of the Way
🌟 Who This Is For:
Women who are ready to stop guessing. You’re busy — but you’re done putting yourself last. You want structure, education, and real accountability. You want sustainable change, not just a 30-day fix.
Whether you’re postpartum, over 40, or just done with spinning your wheels — this is for you.
🎯 By the end of 12 weeks, you will:
Know how to fuel your body confidently
Feel stronger, leaner, more energized
Understand how to track macros & build balanced meals
Have a fitness routine you actually love (and fits your life)
Be proud of the results you earned — with support every step
🔥 Ready to Commit to the Strongest, Healthiest Version of YOU?
This program isn’t for everyone. It’s for women who are ready to show up, learn, and thrive.
If that’s you, let’s get started. Your transformation begins now.
Your Personalized Fitness, Nutrition & Accountability Program
Are you tired of fad diets, cookie-cutter workouts, and going it alone? This isn’t that.
This is a step-by-step transformation system that evolves with you. Over 12 weeks, you’ll build a sustainable lifestyle rooted in smart nutrition, personalized workouts, and real-time support. This isn’t just a plan — it’s a partnership.
🛠️ Program Breakdown: The 3-Phase Transformation System
🔹 Phase 1: I Do, You Implement (Weeks 1–4)
Let me take the wheel. You follow the plan — I handle the details.
Custom Meal Plan created just for you (goals, lifestyle, food preferences)
Personalized Workout Program built for your schedule, experience level & goals
Daily Check-ins with photo verification of meals, scale, and hydration
Weekly Check-ins with measurements and progress photos
Full app support, real-time modifications, and continuous guidance
All you do is show up. I’ve got the rest.
🔹 Phase 2: We Do, You Implement (Weeks 5–8)
You’re learning, gaining confidence — now we build together.
You co-create your meal plan with me using MyFitnessPal
You begin understanding what to eat, why, and when
Workouts are still personalized and adjusted based on your weekly progress
Check-ins continue to keep you accountable and on track
You’re still supported, but starting to lead.
🔹 Phase 3: You Do, I Approve (Weeks 9–12)
You’re confident, capable, and independent — and I’m still here.
You create your own meals and submit them for feedback & approval
You understand macro targets, food timing, and nutrient choices
Workouts stay tailored and progressive — updated weekly
Accountability remains high with check-ins and workout video reviews
You’re in control, and I’m your expert sounding board.
✅ What You Get
🔹 12 Weeks of Nutrition & Fitness Coaching
🔹 Custom Weekly Meal Plans (evolve as you do)
🔹 Personalized Workout Plans with App Tracking
🔹 Weekly Measurement & Photo Check-ins
🔹 Daily Accountability with Real-Time Feedback
🔹 Video Form Reviews & Workout Adjustments
🔹 Full Access to MyFitness App + Meal Guidance
🔹 Education, Support & Structure Every Step of the Way
🌟 Who This Is For:
Women who are ready to stop guessing. You’re busy — but you’re done putting yourself last. You want structure, education, and real accountability. You want sustainable change, not just a 30-day fix.
Whether you’re postpartum, over 40, or just done with spinning your wheels — this is for you.
🎯 By the end of 12 weeks, you will:
Know how to fuel your body confidently
Feel stronger, leaner, more energized
Understand how to track macros & build balanced meals
Have a fitness routine you actually love (and fits your life)
Be proud of the results you earned — with support every step
🔥 Ready to Commit to the Strongest, Healthiest Version of YOU?
This program isn’t for everyone. It’s for women who are ready to show up, learn, and thrive.
If that’s you, let’s get started. Your transformation begins now.
Your Personalized Fitness, Nutrition & Accountability Program
Are you tired of fad diets, cookie-cutter workouts, and going it alone? This isn’t that.
This is a step-by-step transformation system that evolves with you. Over 12 weeks, you’ll build a sustainable lifestyle rooted in smart nutrition, personalized workouts, and real-time support. This isn’t just a plan — it’s a partnership.
🛠️ Program Breakdown: The 3-Phase Transformation System
🔹 Phase 1: I Do, You Implement (Weeks 1–4)
Let me take the wheel. You follow the plan — I handle the details.
Custom Meal Plan created just for you (goals, lifestyle, food preferences)
Personalized Workout Program built for your schedule, experience level & goals
Daily Check-ins with photo verification of meals, scale, and hydration
Weekly Check-ins with measurements and progress photos
Full app support, real-time modifications, and continuous guidance
All you do is show up. I’ve got the rest.
🔹 Phase 2: We Do, You Implement (Weeks 5–8)
You’re learning, gaining confidence — now we build together.
You co-create your meal plan with me using MyFitnessPal
You begin understanding what to eat, why, and when
Workouts are still personalized and adjusted based on your weekly progress
Check-ins continue to keep you accountable and on track
You’re still supported, but starting to lead.
🔹 Phase 3: You Do, I Approve (Weeks 9–12)
You’re confident, capable, and independent — and I’m still here.
You create your own meals and submit them for feedback & approval
You understand macro targets, food timing, and nutrient choices
Workouts stay tailored and progressive — updated weekly
Accountability remains high with check-ins and workout video reviews
You’re in control, and I’m your expert sounding board.
✅ What You Get
🔹 12 Weeks of Nutrition & Fitness Coaching
🔹 Custom Weekly Meal Plans (evolve as you do)
🔹 Personalized Workout Plans with App Tracking
🔹 Weekly Measurement & Photo Check-ins
🔹 Daily Accountability with Real-Time Feedback
🔹 Video Form Reviews & Workout Adjustments
🔹 Full Access to MyFitness App + Meal Guidance
🔹 Education, Support & Structure Every Step of the Way
🌟 Who This Is For:
Women who are ready to stop guessing. You’re busy — but you’re done putting yourself last. You want structure, education, and real accountability. You want sustainable change, not just a 30-day fix.
Whether you’re postpartum, over 40, or just done with spinning your wheels — this is for you.
🎯 By the end of 12 weeks, you will:
Know how to fuel your body confidently
Feel stronger, leaner, more energized
Understand how to track macros & build balanced meals
Have a fitness routine you actually love (and fits your life)
Be proud of the results you earned — with support every step
🔥 Ready to Commit to the Strongest, Healthiest Version of YOU?
This program isn’t for everyone. It’s for women who are ready to show up, learn, and thrive.
If that’s you, let’s get started. Your transformation begins now.