12 Week Custom Workout & Accountability Program

🔹 Custom Training Plan Designed Just for You

Each week, I create a science-based, fully personalized workout plan tailored to your:

• Fitness level

• Goals (weight loss, strength, tone, endurance, etc.)

• Injuries or limitations

• Schedule & availability

All plans are delivered and tracked through my training app for easy access and communication.

🔹 Built-In Accountability: You’re Never on Your Own

✅Weekly Check-Ins (Every Sunday)

• Body measurements (neck, chest, waist, hips, thighs, biceps)

• Progress photos (front, back, and side views)

• Review the past week and prep for the next

📆Daily Check-Ins

• Body weight (photo required)

• Water intake tracking

• Workout completion verified through the app

🔹 Ongoing Feedback & Support

Weekly Schedule:

• Sunday:

  • Review new workout plan

  • Prep meals & get ready for the week

  • Submit full check-in

• Wednesday:

  • Submit feedback or requests for adjustments (based on energy, soreness, goals, or time)

• Saturday:

  • Submit workout videos for posture & form checks

  • I review and provide personalized notes in the app

  • Updated workout plan released for the next week

🎯 Results You Can Stick With

This isn’t a generic PDF or copy-paste workout. Every phase of your program is built around your real life, real body, and real goals—and evolves as you do.