12 Week Custom Workout & Accountability Program
🔹 Custom Training Plan Designed Just for You
Each week, I create a science-based, fully personalized workout plan tailored to your:
Fitness level
Goals (weight loss, strength, tone, endurance, etc.)
Injuries or limitations
Schedule & availability
All plans are delivered and tracked through my training app for easy access and communication.
🔹 Built-In Accountability: You’re Never on Your Own
✅Weekly Check-Ins (Every Sunday)
Body measurements (neck, chest, waist, hips, thighs, biceps)
Progress photos (front, back, and side views)
Review the past week and prep for the next
📆Daily Check-Ins
Body weight (photo required)
Water intake tracking
Workout completion verified through the app
🔹 Ongoing Feedback & Support
Weekly Schedule:
Sunday:
Review new workout plan
Prep meals & get ready for the week
Submit full check-in
Wednesday:
Submit feedback or requests for adjustments (based on energy, soreness, goals, or time)
Saturday:
Submit workout videos for posture & form checks
I review and provide personalized notes in the app
Updated workout plan released for the next week
🎯 Results You Can Stick With
This isn’t a generic PDF or copy-paste workout. Every phase of your program is built around your real life, real body, and real goals—and evolves as you do.
🔹 Custom Training Plan Designed Just for You
Each week, I create a science-based, fully personalized workout plan tailored to your:
Fitness level
Goals (weight loss, strength, tone, endurance, etc.)
Injuries or limitations
Schedule & availability
All plans are delivered and tracked through my training app for easy access and communication.
🔹 Built-In Accountability: You’re Never on Your Own
✅Weekly Check-Ins (Every Sunday)
Body measurements (neck, chest, waist, hips, thighs, biceps)
Progress photos (front, back, and side views)
Review the past week and prep for the next
📆Daily Check-Ins
Body weight (photo required)
Water intake tracking
Workout completion verified through the app
🔹 Ongoing Feedback & Support
Weekly Schedule:
Sunday:
Review new workout plan
Prep meals & get ready for the week
Submit full check-in
Wednesday:
Submit feedback or requests for adjustments (based on energy, soreness, goals, or time)
Saturday:
Submit workout videos for posture & form checks
I review and provide personalized notes in the app
Updated workout plan released for the next week
🎯 Results You Can Stick With
This isn’t a generic PDF or copy-paste workout. Every phase of your program is built around your real life, real body, and real goals—and evolves as you do.
🔹 Custom Training Plan Designed Just for You
Each week, I create a science-based, fully personalized workout plan tailored to your:
Fitness level
Goals (weight loss, strength, tone, endurance, etc.)
Injuries or limitations
Schedule & availability
All plans are delivered and tracked through my training app for easy access and communication.
🔹 Built-In Accountability: You’re Never on Your Own
✅Weekly Check-Ins (Every Sunday)
Body measurements (neck, chest, waist, hips, thighs, biceps)
Progress photos (front, back, and side views)
Review the past week and prep for the next
📆Daily Check-Ins
Body weight (photo required)
Water intake tracking
Workout completion verified through the app
🔹 Ongoing Feedback & Support
Weekly Schedule:
Sunday:
Review new workout plan
Prep meals & get ready for the week
Submit full check-in
Wednesday:
Submit feedback or requests for adjustments (based on energy, soreness, goals, or time)
Saturday:
Submit workout videos for posture & form checks
I review and provide personalized notes in the app
Updated workout plan released for the next week
🎯 Results You Can Stick With
This isn’t a generic PDF or copy-paste workout. Every phase of your program is built around your real life, real body, and real goals—and evolves as you do.