12 Week Macro Based Meal Plan & Accountability Program
Phase 1: Weeks 1–4
I DO, YOU IMPLEMENT
Meal Plan:
I create your customized macro-based meal plan based on your goals, lifestyle, and food preferences. Menus are updated weekly. Real-time modifications are available throughout the week. Your job: Follow it exactly.
Check-Ins:
Sunday: Full body measurements (neck, chest, waist, hips, thighs, biceps) + progress photos (front, side, rear)
Daily: Body weight (photo of scale), water intake, food measurements + meal photos
Weekly Schedule:
Sunday: Meal prep + submit weekly check-ins
Wednesday: Submit feedback & requests for next week's menu
Friday: Receive new weekly menu (to begin Sunday)
Phase 2: Weeks 5–8
WE DO, YOU IMPLEMENT
Meal Plan:
You start building your plan with me through MyFitnessPal. I guide you in understanding your food choices—what, why, and when to eat. Weekly updates + real-time modifications as needed.
Check-Ins:
Sunday: Full body measurements + progress photos
Daily: Body weight (photo) + meal photo check-ins
Weekly Schedule:
Sunday: Meal prep + check-in submission
Wednesday: Feedback for next week's menu
Friday: Receive new menu to start Sunday
Phase 3: Weeks 9–12
YOU DO, I APPROVE, YOU IMPLEMENT
Meal Plan:
You will independently create your meal plan using MyFitnessPal. I review and approve each plan before implementation. You'll fully understand how to build and adjust meals based on your macros.
Check-Ins:
Sunday: Body measurements + progress photos
Daily: Body weight + meal photos
Weekly Schedule:
Sunday: Final meal prep + full check-in
Wednesday: Menu feedback + questions
Friday: Plan approval for the next week
This program is designed to put you in control, with structure, support, and accountability at every step.
Let’s build sustainable habits that deliver results — and keep them.
Phase 1: Weeks 1–4
I DO, YOU IMPLEMENT
Meal Plan:
I create your customized macro-based meal plan based on your goals, lifestyle, and food preferences. Menus are updated weekly. Real-time modifications are available throughout the week. Your job: Follow it exactly.
Check-Ins:
Sunday: Full body measurements (neck, chest, waist, hips, thighs, biceps) + progress photos (front, side, rear)
Daily: Body weight (photo of scale), water intake, food measurements + meal photos
Weekly Schedule:
Sunday: Meal prep + submit weekly check-ins
Wednesday: Submit feedback & requests for next week's menu
Friday: Receive new weekly menu (to begin Sunday)
Phase 2: Weeks 5–8
WE DO, YOU IMPLEMENT
Meal Plan:
You start building your plan with me through MyFitnessPal. I guide you in understanding your food choices—what, why, and when to eat. Weekly updates + real-time modifications as needed.
Check-Ins:
Sunday: Full body measurements + progress photos
Daily: Body weight (photo) + meal photo check-ins
Weekly Schedule:
Sunday: Meal prep + check-in submission
Wednesday: Feedback for next week's menu
Friday: Receive new menu to start Sunday
Phase 3: Weeks 9–12
YOU DO, I APPROVE, YOU IMPLEMENT
Meal Plan:
You will independently create your meal plan using MyFitnessPal. I review and approve each plan before implementation. You'll fully understand how to build and adjust meals based on your macros.
Check-Ins:
Sunday: Body measurements + progress photos
Daily: Body weight + meal photos
Weekly Schedule:
Sunday: Final meal prep + full check-in
Wednesday: Menu feedback + questions
Friday: Plan approval for the next week
This program is designed to put you in control, with structure, support, and accountability at every step.
Let’s build sustainable habits that deliver results — and keep them.
Phase 1: Weeks 1–4
I DO, YOU IMPLEMENT
Meal Plan:
I create your customized macro-based meal plan based on your goals, lifestyle, and food preferences. Menus are updated weekly. Real-time modifications are available throughout the week. Your job: Follow it exactly.
Check-Ins:
Sunday: Full body measurements (neck, chest, waist, hips, thighs, biceps) + progress photos (front, side, rear)
Daily: Body weight (photo of scale), water intake, food measurements + meal photos
Weekly Schedule:
Sunday: Meal prep + submit weekly check-ins
Wednesday: Submit feedback & requests for next week's menu
Friday: Receive new weekly menu (to begin Sunday)
Phase 2: Weeks 5–8
WE DO, YOU IMPLEMENT
Meal Plan:
You start building your plan with me through MyFitnessPal. I guide you in understanding your food choices—what, why, and when to eat. Weekly updates + real-time modifications as needed.
Check-Ins:
Sunday: Full body measurements + progress photos
Daily: Body weight (photo) + meal photo check-ins
Weekly Schedule:
Sunday: Meal prep + check-in submission
Wednesday: Feedback for next week's menu
Friday: Receive new menu to start Sunday
Phase 3: Weeks 9–12
YOU DO, I APPROVE, YOU IMPLEMENT
Meal Plan:
You will independently create your meal plan using MyFitnessPal. I review and approve each plan before implementation. You'll fully understand how to build and adjust meals based on your macros.
Check-Ins:
Sunday: Body measurements + progress photos
Daily: Body weight + meal photos
Weekly Schedule:
Sunday: Final meal prep + full check-in
Wednesday: Menu feedback + questions
Friday: Plan approval for the next week
This program is designed to put you in control, with structure, support, and accountability at every step.
Let’s build sustainable habits that deliver results — and keep them.