SIS Health&Fitness

A better version of you awaits!

“The measure of intelligence is the ability to change” Albert Einstein

Welcome to SIS Fitness & Health

Personalized Nutrition with focus on Metabolic health + Strength Coaching for Real Women with Real Lives

I’m Darcie — Macro Coach & Personal Trainer.

I help women build strength, confidence, and healthier habits through a proven combination of custom macro-based nutrition plans and science-backed workouts.

Whether you’re a new mom, an athlete, or entering a new chapter of life after 40 — I’ll help you understand your body, fuel it properly, and move with purpose.

What I Offer

Macro Coaching

I teach you how to track, adjust, and master your macronutrient intake — so you stop guessing and start fueling for your goals.

Custom Training Plans

Tailored workouts (delivered through the TrueCoach app) designed for your fitness level, goals, and lifestyle. I monitor your form, track progress, and support your success with real-time feedback.

Accountability + Education

Weekly check-ins. Honest feedback. Ongoing coaching. You’ll gain a clear understanding of what works — and why.

Who I Work With

I specialize in coaching women who want real change — not quick fixes.

Whether you’re aiming to:

  • Lose weight sustainably

  • Build muscle and strength

  • Feel energized and confident

  • Understand food without the confusion

…this program is built for YOU.

Why It Works

Because we don’t do one-size-fits-all here.

I customize everything based on your body, your goals, and your schedule.

And you’ll never do it alone — I’m with you every step of the way.

Let’s Start With a Free 40-Minute Consultation

You bring your goals — I’ll bring the plan.

Book your consultation now

“Real Talk from Erica 💬

She’s still on her journey, but her words might be exactly what you need to hear today. Listen as Erica opens up about the ups, downs, and real-life wins of losing weight — and why she’s not giving up.”

Coach to Reality Stars Teresa Giudice & Gia Giudice ✨

I’m proud to have worked with powerhouse women like Teresa and Gia Giudice — helping them fuel their goals and show up strong both on and off camera. It’s proof that when you commit to your health, the results speak for themselves — no matter who you are!

“Doing it on your own? Here are some simple, supportive tips to make tracking your macros a little easier — and a lot more effective.”

Read labels: Carefully study nutritional labels to find out the number of grams of macros. Remember that a serving size isn't always the same as package size. If you're eating more than one serving at a time, you'll need to multiply the number of servings by the figures listed for each macro. 
Plan ahead: Before the start of the week, map out a plan for each day. If you budget your macros ahead of time, you won't have to worry about performing calculations on the fly. Take what groceries you have at home and when you will be eating out into consideration when you create your plan. 
Use a food scale: Weighing your food aids in portion control and reduces the risk of over or underestimating your macros. 
Fiber: People often wonder "Do you subtract fiber from carbs when counting?" The answer is yes. Since your body can't digest fiber, you typically only use starches and simple sugars in macro counting. 
Exercise: Exercise supports heart health and stronger muscles and bones. When you're exercising, you may need to adjust your macro allowances to account for what your body needs to burn to power through physical activity.